Posts

Athletic Ability

Stretching

Power(part1)

October training.

Get fit in Autumn

Swinging

Bodyweight Squats

Pain...

Why train?

Keep it up!

Weight Loss

Hydration

Thankyou for your patience.

Acupuncture

Turkish GetUp

Bodyweight Training

Changing your routine.

Changing your routine.

Motivation in the rain

Getting what you want or what you need?

Party Season..

First blog up and ready to go.