This is a short extract from the bbc again.
It gives a little bit about training and how to overcome some of the negatives associated with starting or maintaining an exercise programme.
I was originally going to recommend it's nutritional advice, but feel that its a little dated to those who are training for some great gains. It is good for a starter though if you have a terrible diet, you can find the links to that below also.
Click for the link to the Fitness Excuse Buster.
Click for a starter to Nutritional Advice.
Keep training hard guys!
It gives a little bit about training and how to overcome some of the negatives associated with starting or maintaining an exercise programme.
I was originally going to recommend it's nutritional advice, but feel that its a little dated to those who are training for some great gains. It is good for a starter though if you have a terrible diet, you can find the links to that below also.
Click
Click
Keep training hard guys!
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