Autumn is here!
Ok, having done Park training early this morning, I can definately say that Autumn is here.
It is a great time for training outside as the freshness in the air can really contrast to the heat you generate from exercise.
Wrap up first of all guys then remember to take off layers if you get too warm.
Windproof clothing is essential now, light and breathable layers are always best. Gloves are another thing to start thinking about getting, but remember to get some that allow you to use your grip and still be able to train properly.
keep training hard guys!
Ok, having done Park training early this morning, I can definately say that Autumn is here.
It is a great time for training outside as the freshness in the air can really contrast to the heat you generate from exercise.
Wrap up first of all guys then remember to take off layers if you get too warm.
Windproof clothing is essential now, light and breathable layers are always best. Gloves are another thing to start thinking about getting, but remember to get some that allow you to use your grip and still be able to train properly.
keep training hard guys!
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