First blog up and ready to go.

Hopefully this will grow into an interesting blog for all our current clients/friends plus anyone else interested in physical fitness. It might be controversial at times, and we are always ready to discuss any of the topics which are posted with you.

Just enjoy the blog and we hope you keep all the useful things you find here with you and discard anything you think is rubbish....in the words of Benjamin Franklin 'Energy and persistence conquer all things!'