Please try this exercise it is really worth it.
There will be plenty of others up here, but here is a good video below of how to do it.
Obviously feel free to ask any questions about how to do it when you see me, or email me and I can explain anything that might help!
Those of you with sound can hear some description also.
Thanks to 'mtbstrengthcoach.com' for showing this!
There will be plenty of others up here, but here is a good video below of how to do it.
Obviously feel free to ask any questions about how to do it when you see me, or email me and I can explain anything that might help!
Those of you with sound can hear some description also.
Thanks to 'mtbstrengthcoach.com' for showing this!
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