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Seb Maw
57 moo 8
Ban saengtong
Ban Lao tong
So Phisai
Beung Khan
Thailand 38000

tel: +66 (0)653383788

email: baanprayanak@gmail.com

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Popular Posts

Life is about moving

Once again I find myself making a huge upheaval as I prepare to leave for another country. After over a year of trying to recover and then when I finally became certified as a diabetes specialist in nutrition and exercise, we go into the lockdown. My health is better, although I am in no way completely recovered, in some ways I have grown stronger, especially mentally. I haven't been sitting on my laurels. I have been delving deep into the world of coding, it's been great, there is an incredible amount of resources available to learn everything you could need. As I write this there is news that the government is thinking about applying a new digital tax to online sales to get people offline and into the high streets. Online business is here whether we like it or not, trying to stick to the old way of doing things by taxing people doesn't really seem to be very useful to me. I have noticed that in over 20 years of training people that the world of training has changed consid...

Type 1 Diabetes, my story, part 1.

After such a promising start last year to the continued work of the blog, silence again. I'm going to try to update you on my position over the last year and fill in a few blanks. Once again, I return, who knows for how long? I have tried to keep my previous posts 'as is' for now, mostly to help readers see the evolution of the blog and also my own journey. I may have to edit some of the links, as a lot of the you tube videos I used are offline now. I will keep the research articles, these give a good background on how knowledge of health has been evolving. Big shock for me: I have Type 1 diabetes. It went undiagnosed for many years, even though I suspected it for a long time before my diagnosis, I ignored it due to thinking I was too fit to get diabetes. Surprising thing was even though I was qualified in helping people with chronic diseases manage their conditions (including Type 2 Diabetes), I still found excuses to acknowledge my ...

Can't get no sleep.

A report out recently is warning the NHS (UK) about the risk to the hundreds of thousands of people who claim they suffer from insomnia. Insomnia has been shown to lead to depression, diabetes and heart disease amongst a whole host of physical and mental risk factors. Professor Colin Espie of Glasgow University and the organisation Sleepio, a worldwide research project in the psychology of sleep, said "Insomnia affects people's quality of life during the day, not just their sleep at night. Indeed, the survey data show significant effects across different aspects of personal functioning. Living with poor sleep and its consequences is not only very common, but it is in all likelihood degrading Britain's health. This is not a trivial matter. It's time for the NHS to pay attention to the scientific evidence that persistent poor sleep elevates the risk of developing new illnesses. This has been shown in disorders such as diabetes, but also very convincingly ...

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