Researchers have found even more positive evidence to suggest that aerobic exercise can help to manage the fatigue associated with cancer related illness.
56 studies which involved over 4,000 cancer patients were the basis of the review. The two review authors independently assessed the risk of bias of studies and extracted data based upon predefined criteria.
In the past cancer patients were encouraged to rest if they felt fatigued, however, it is important that those suffering be given the correct advice at the right time. The review was looking at those who walked briskly or cycled regularly. The interesting factor that came out of the figures was that there was not the same results observed by those who participated in resistance training.
The findings of the updated review have enabled a more precise
conclusion to be made towards aerobic exercise being regarded as
beneficial for individuals with cancer related fatigue, during and
post cancer therapy, specifically those with solid tumours. The review also went on to say that further
research is required to determine the optimal type, intensity and timing
of an exercise intervention.
Feel good aerobics? maybe an option?
It is important if you are thinking of exercising not to push yourself too hard too quickly. There can sometimes be a feeling as if you could or you used to 'do more'. Take some time to evaluate your current position whatever your level of fitness may be. Something ordinary like a gentle walk around the park might be more than enough depending on your recent history of exercise or therapy.
Contacting a qualified professional is always a good idea, your hospital/ GP could also recommend an exercise professional if you cannot afford one yourself.
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