Recent research has shown that depression could have far more effect on our physical health than was previously thought. Even though the Psychological pressure is well known, recent research by Concordia University has shown that people suffering from a mood disorder could be twice as likely to have a heart attack.
The research carried out on over 880 individuals showed that the recovery rate from exercise was a lot slower in those identified as suffering from depression. The conclusion from the study was that the depressed individuals had a much poorer fight or flight response. One of the original researchers Dr. Jennifer Gordon of McGill University said “Depressed people may have poorer health behaviors, which may in turn lead to heart problems. The other possibility is physiological: a problem with the stress system known as the fight or flight response. Our study was the first to examine the role of a dysfunctional fight or flight response in depression in a large population.”
Original item here
Further conclusions can be that if you or your clients are suffering from depression, be aware of the physical dangers associated with it as well as the psychological. Exercise is a very good way to combat depression and has been shown to elevate moods, just be aware of the dangers of pushing too much.
Another option, for those who have depression, could be to begin with more gentle stretching and core work such as Pilates, Yoga or Massage. You could even try some meditation as this has also been shown to improve moods. Boot Camps, circuit training, high energy aerobics and such like could be good to set as a future goal, but maybe not to begin with. Knowing yourself is important to your pursuit of great health.
Stay Healthy!
The research carried out on over 880 individuals showed that the recovery rate from exercise was a lot slower in those identified as suffering from depression. The conclusion from the study was that the depressed individuals had a much poorer fight or flight response. One of the original researchers Dr. Jennifer Gordon of McGill University said “Depressed people may have poorer health behaviors, which may in turn lead to heart problems. The other possibility is physiological: a problem with the stress system known as the fight or flight response. Our study was the first to examine the role of a dysfunctional fight or flight response in depression in a large population.”
Original item here
Another option, for those who have depression, could be to begin with more gentle stretching and core work such as Pilates, Yoga or Massage. You could even try some meditation as this has also been shown to improve moods. Boot Camps, circuit training, high energy aerobics and such like could be good to set as a future goal, but maybe not to begin with. Knowing yourself is important to your pursuit of great health.
Stay Healthy!
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