When you feel heavy and tired, and unsure of whether to carry on in a direction, this could be the chance to stop and evaluate where to go next.
Take a breather, look at where you are and what you have done. If your training has become stale, think of new ways to make it more interesting. This doesn't have to be a complete change of routine, but sometimes a little difference. Try changing the time of your training or the order. Try to breathe a little differently, we can always pay more attention to how we breathe.
You could also try something completely different and see if this is what you want to do, or if by trying something different you can appreciate the path you were previously on.
Life changes constantly, we need to adapt to the changes, but sometimes it is enough just to sit and evaluate. Re-affirm the beauty in our life and carry on again with some fresh energy. Yes, there is beauty in everything, including the sweat/pain/rush of a final set of squats/pressups/windsprints or salutations.
Take a breather, look at where you are and what you have done. If your training has become stale, think of new ways to make it more interesting. This doesn't have to be a complete change of routine, but sometimes a little difference. Try changing the time of your training or the order. Try to breathe a little differently, we can always pay more attention to how we breathe.
You could also try something completely different and see if this is what you want to do, or if by trying something different you can appreciate the path you were previously on.
Life changes constantly, we need to adapt to the changes, but sometimes it is enough just to sit and evaluate. Re-affirm the beauty in our life and carry on again with some fresh energy. Yes, there is beauty in everything, including the sweat/pain/rush of a final set of squats/pressups/windsprints or salutations.
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