A: Well Amy, it should always be a mixture of diet and exercise that helps you to 'tone'. If you want to do some specific exercises for your arms though, try doing dips from the back of a chair or even your stairs. See the video below for how to do it.
You can also try to do some pushups or for a whole body workout, including the arms, the Sun Salutation exercise from Yoga. Enjoy.
You can also try to do some pushups or for a whole body workout, including the arms, the Sun Salutation exercise from Yoga. Enjoy.
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