Ok, so we all knew that exercise was great for us, but now an article on the British Medical Journal website confirms it.
Over 75,000 women took part in research from 1980 and the official conclusion was that what we term a 'healthy' lifestyle can more than half your chances of an early death(55% of deaths were attributed to the unhealthy lifestyle). To put that in perspective the odds are actually better than flipping a coin( and worse if you have an unhealthy lifestyle). Add in all the other factors we have to deal with affecting our chances of a long and relatively active lifestyle and it really should bring home how important exercise and a good diet is.
keep training hard guys...contact me for any advice via the website.
Click here :The actual article
Over 75,000 women took part in research from 1980 and the official conclusion was that what we term a 'healthy' lifestyle can more than half your chances of an early death(55% of deaths were attributed to the unhealthy lifestyle). To put that in perspective the odds are actually better than flipping a coin( and worse if you have an unhealthy lifestyle). Add in all the other factors we have to deal with affecting our chances of a long and relatively active lifestyle and it really should bring home how important exercise and a good diet is.
keep training hard guys...contact me for any advice via the website.
Click here :The actual article
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