So by now the weather should be encouraging a lot more of you to start to look at your diet.
Summer is on the way and it tends to be easier for us to give up on the comfort foods and to start looking more towards fresh fruit and vegetables to sustain our body.
Try to go organic if you can, and start to prepare salads to take to work. Maybe in the evening cook a little extra chicken/fish/beans and take it for lunch the next day.
The supermarket salads tend to be heavy in carbs and fat and low in protein. This can be a disaster if you want to look good on the beach this year. It really is better to prepare your own meals.
If you want sandwiches, try using heavy rye breads or similar strong breads rather than the light fluffy kind which tends to prevail in the supermarkets at the moment.
Contact me for ideas if you need, or just ask during our next session.
Summer is on the way and it tends to be easier for us to give up on the comfort foods and to start looking more towards fresh fruit and vegetables to sustain our body.
Try to go organic if you can, and start to prepare salads to take to work. Maybe in the evening cook a little extra chicken/fish/beans and take it for lunch the next day.
The supermarket salads tend to be heavy in carbs and fat and low in protein. This can be a disaster if you want to look good on the beach this year. It really is better to prepare your own meals.
If you want sandwiches, try using heavy rye breads or similar strong breads rather than the light fluffy kind which tends to prevail in the supermarkets at the moment.
Contact me for ideas if you need, or just ask during our next session.
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