As usual, silence for weeks, yet again coming back from another retreat and looking at another change of seasons.
You can see from my previous posts about the advice for Winter training, and I am sure there are many of you creeping back into the gyms for the warmth. Some gyms do great 3 month memberships, so try not to get sucked into the whole join for a year and get whatever, remember you don't really need a gym anyway, and those of you brave enough should be out there in your layers.
I thought I would post the following video as I was so amased by these little Indian gymnasts, it might look a little hard, but when you really look at what some of them are doing I am totally amased by their strength and obvious dedication to getting these routines done correctly.
Keep training hard guys.